Project CATCH-IT is a community and internet-based project designed to teach coping skills to teenagers and young adults.

Coping skills like those taught by Project CATCH-IT have been successfully taught to youth through face-to-face counseling. The purpose of this internet intervention is to help teach you resiliency so you can achieve your life goals and reduce risks of becoming depressed in the future.

This website is recommended to youths by their families or primary care doctors and is intended to help you teach yourself how to beat the blues on your own time.